It’s that time of year again; time to make a New Year’s resolution. The most common resolutions include:
1. Lose weight
2. Get fit
3. Save more/make more money
According to the Journal of Clinical Psychology, only 46% of us successfully achieve our New Year’s Resolution. I’d like to suggest a resolution that is achievable, and will affect your outlook on everything else in your life: Take Care of Your Mental Health.
It sounds so simple and obvious, yet we struggle mightily. Research tells us that: