No Estas Solo Latino Parents Support Group

Share and Receive Support Alongside Peers


To create a safe space for Latino parents to process their emotions due to anxiety and depression. This group will be led in Spanish.

  • Participant Details – Open to all Latino parents who are suffering from anxiety and depression.
  • Date & Time – Meets Fridays (weekly), 11 am – 12 pm via Zoom
  • Framework – Group will begin with a check-in and weekly topic. Check in will include defining what is depression and anxiety. During our weekly topic we will discuss what we did during the week to help cope with our anxiety and depression. Participants will be encouraged to share their feelings regarding the weekly topic. Parents will be provided a safe space to share how they are feeling and be able to relate to one another. Sessions will also focus on a skill and the facilitators will teach the skill and practical applications to participants.
  • Facilitator – Jessica Arroyo and Heidi Rivas

To learn more about this group, please email Heidi Rivas, [email protected]

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