Mindfulness For Self-Compassion Skills Group

Share and Receive Support Alongside Peers


To create a space to learn and practice mindfulness skills and exercises that will help increase self-compassion

  • Participant Details – Open to current Josselyn clients age 18+ who are experiencing anxiety, stress, or low self-esteem

  • Date & Time – Meets via Zoom on Mondays at 6 pm

  • Framework – Each session will begin with a check-in. Facilitators will then teach a new skill or concept. The group will practice this skill together and process the experience before closing. Facilitators will also provide suggested “homework” exercises for participants to complete using a provided practice log

  • Co-Leaders – Hannah Johnson and Katie Wodziak

To learn more about this group, please speak with your Josselyn therapist.

Get holistic care that meets your needs

Our aim is to get you on the path to mental wellness. Start the conversation today.

Connect With Us