Dialectical Behavioral Therapy (DBT) Skills Informed Group

Share and Receive Support Alongside Peers

Purpose

To provide skills and tools to utilize during emotionally charged times

  • Participant Details – Open to current Josselyn clients, age 18 and up, who are referred by their therapist
  • Date & Time – Meets via Zoom on Thursdays from 4 – 5 pm, beginning January 13, 2022 and continuing for 13 weeks
  • Framework – Each session will begin with a check-in, followed with a mindfulness exercise. Clients will then review homework and discuss the week’s topic. Weekly sessions are based on the Soler Adult DBT Skills Training Schedule (Linehan)
  • Co-Leaders – Courtney Lewis and Cindy Friedman

To learn more about this group, please speak with your Josselyn therapist.

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